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There is a lot of contradicting information regarding nutritional supplements out there. I get it, it’s confusing. To supplement or not is the big question these days… If you are not used to reading labels and if you don’t know … Continue reading
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Spring is by far my favorite time of the year, and not only because the weather is nicer… Everyone knows I love my greens and spring is the best time to eat them. I buy them fresh at my local … Continue reading
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When you think of spring, you think of warmer weather, chirping birds, and sunshine. Brewing tea probably doesn’t cross your mind as much as it does in the wintertime when the days are cold and gray… Spring is an excellent … Continue reading
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Have you ever struggled with keeping your weight under control, emotional eating, yo-yo dieting, unstoppable cravings, or all of the above? You, my friend, are NOT alone. Most of us today live in a state of emergency. Stress has become so … Continue reading
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Spring is my favorite time of year. I love the colors, the sun, and the fresh smell of grass… I don’t even mind that bird outside my window serenading me at 5 AM every morning. Normally, I would be pissed … Continue reading